Saturday August 29th - 13 mile run

Hello Full Tilts! It was great seeing everyone at Abe's Amble. Seems this is the run that starts you off on your running career more than any other run in town. It did for me and I bet many of you can say the same.

Last Saturday's long run of 18 miles was fun and challenging. As I recall we were all over the place withour pace. From sub 9 minutes at times to our normal 10:30, the cool weather and the Lost Bridge Trail created the opportunity for us to "kick it in" at times. I'd like to see is try to stay on pace this weekend.

I over heard someone say they would like to do the Airport run again or that they would like to try the airport run so that's what I laid out for this Saturday's cut-back run.

Image via Wikipedia

Here's the route that starts and ends at Moxo's. Let's start at 6:10 from there.
www.usatf.org/routes/view.asp?rID=318017

See you Saturday morning!
-Bill