Hello Full Tilts! Two more long runs to go. This Saturday, it should be cool to start with the temperature warming up 15 degrees over the course of the 4 hours we will be running.
We are using the Lost Bridge Trail route again for this 19 mile run. Here is the map:
www.usatf.org/routes/view.asp?rID=320857
We'll be going by the Rochester Park Restrooms twice as well as the Phillips 66 that was convenient last time.
Looking forward to a nice run.
See you at Panera East at 6am Saturday!
Happy trails,
Bill
Bill.. thanks again and appreciate the support while training!
ReplyDeleteThis was a great run. thanks to all -- Bill, Joni & Susannah. I could not have made it this far without the support of the full-tilts. What a great group.
ReplyDeleteSandy